Become a Jockey: A Step-by-Step Guide

Becoming a jockey is a dream for many horse racing enthusiasts. It's a career that combines athleticism, strategy, and a deep love for horses. However, it's also a path that requires dedication, rigorous training, and perseverance. If you’re passionate about horses and want to pursue this thrilling career, here’s a guide to help you get started.

Gain Early Experience

Many successful jockeys begin their journey at a young age. If you have children interested in horses, encourage them to start riding early.

• Join Equestrian Clubs: Clubs like the Pony Club offer valuable riding experience and teach essential horse care skills.
• Take Riding Lessons: Enrol in riding lessons at local stables or equestrian centres. Building a strong foundation in riding is crucial.
• Work at Stables: Gain hands-on experience by working at local stables. This helps to understand horse behaviour and care.

Attend a Racing School

Formal training is a significant step toward becoming a jockey.

The first point of call could be a taster day at The Pony Racing Club.  

The days are free to attend and are for all children aged 7 – 15 years of age who ride and who don’t (yet) ride, those who have never thought about having a go and those who have thought about it but aren’t sure how to get involved.

British Racing School: Located in the UK, this school offers comprehensive training programs for aspiring jockeys.

Northern Racing College: Another excellent institution in the UK, providing a range of courses in horse racing.

Schools like these offer courses in riding techniques, race tactics, horse care, fitness, and safety protocols.

Apprenticeship

Hands-on training under experienced professionals is invaluable.

Find an Apprenticeship: Work under a licensed trainer because mentorship is crucial for gaining practical racing experience.

Maintain Physical Fitness

Being a jockey requires peak physical condition.

Maintain Optimal Weight: Jockeys typically need to maintain a body weight between 8 stone - 9 stone. The weight to maintain will depend on whether it's flat or jumps.  This requires a strict diet, regular exercise, lots of early nights and sweat suits.

Regular Exercise: Engage in a fitness routine that includes cardiovascular training, strength training, and exercises to improve balance and core strength.

Apply for a License

Licensing is a necessary step to become a jockey.

• Apprentice License: Start by applying for an apprentice jockey license from your national or regional racing authority. This allows you to race under supervision.
• Meet Licensing Requirements: Fulfill specific requirements such as a certain number of practice rides, competency tests, and a physical fitness evaluation.
• Professional License: After completing your apprenticeship and meeting all criteria, apply for a full professional jockey license.

Competing

Building experience and reputation is key to a successful career as a jockey.

Build a Reputation: Perform well in races to build a reputation as a skilled and reliable jockey. Winning races and gaining the trust of trainers and owners is crucial.

Continual Development

Never stop improving and learning.

• Stay Fit and Healthy: Continuously maintain physical fitness through proper diet and exercise.
• Improve Skills: Regularly train to enhance your riding techniques and race strategies.
• Network: Build and maintain relationships within the industry. Networking with trainers, owners, and other jockeys can lead to more riding opportunities.

Flat or Jumps? Depending on your skills and interests, choose between specialising in flat racing or jump racing. Each discipline has unique challenges and career paths.

Professional Conduct

Your reputation matters.

• Maintain Professionalism: Uphold high standards of professionalism in all interactions. This includes being punctual, respectful, and dedicated to the sport.
• Stay Informed: Keep up-to-date with industry trends, techniques, and changes in regulations. Continuous learning is essential for long-term success.

Anyone from the age of 16 can become a jockey as long as you're working at least 16 hours a week in a licensed racing stable then you can apply. Know this though, it requires dedication, determination, strength, rigorous training, and a genuine passion for horses; it's not for the faint-hearted. Whether you're drawn to the speed and precision of flat racing or the endurance and skill of jump racing, the journey to becoming a jockey is an exciting adventure filled with opportunities and experiences that are very different to any other sport.

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